Services

Coaching

My coaching services offer three flexible ways to work with me, so you can find the support that fits your lifestyle and goals:

1:1 Coaching

  • One-Off Session: Get expert advice in a single session designed to address your specific health concerns. After our discussion, I’ll provide you with a comprehensive report of personalized recommendations to help you take immediate steps toward better health.

  • Six-Week Package: For those looking for ongoing support, this program includes weekly sessions over six weeks. Together, we’ll develop and implement a tailored plan to achieve your goals, with adjustments and guidance every step of the way.

Group Coaching
Join a supportive community of up to six participants in a six-week group program. We’ll meet weekly to share experiences, set goals, and make progress together. This option combines personal accountability with the motivation of a group dynamic, helping everyone stay on track and achieve lasting results.

Workshops

I provide dynamic and informative workshops covering a broad spectrum of health-related topics, including mental health, weight loss, hormone health, and my specialty—healthy aging. With a passion for empowering individuals to live healthier, happier lives, I host my own events as well as attending events and organizations to deliver tailored presentations. Whether you’re looking for practical tips, expert insights, or an inspiring talk, I customize my approach to meet the needs of each audience. Let’s work together to create a healthier future!

Corporate Seminars and Retreats

Boost your team's energy, balance, and productivity with my customized corporate seminars and retreats. Designed to address the unique challenges of today’s workplace, these sessions focus on practical strategies for improving mental and physical well-being. From stress management and healthy habits to maintaining work-life balance, I deliver actionable insights and activities that leave employees feeling empowered and motivated.

I can curate and facilitate bespoke workshops or events tailored to your specific requirements. By collaborating with a network of experts—including life and mindset coaches, art therapists, and yoga teachers—I create unique, holistic experiences that support employee wellness and foster a positive workplace culture.

Whether you're hosting a seminar or planning a company retreat, I’ll work with you to create a transformative experience that enhances workplace wellness and morale.

Coaching Philosophy

I believe health is a dynamic, individualized journey. Collaborating with clients, I inform, motivate and guide them to discover lifestyle choices aligned with their goals and values. Together, we navigate the path to better health, emphasizing not only physical vitality but also mental and emotional wellness.